Today I had my second meeting with the PEAK advisers and was taken on a tour of the fitness machines in the gym. Mercy! I had no idea there were so many machines to push and pull your entire body in so many ways. The counselors have a plan and a schedule for me to follow to use the machines.
Now, if I do my work and ask for help when I need it, I'm sure to improve, even at my age.
Dan, counselor #2, said I was much stronger than he'd thought I would be and that I caught on to the use of the machines very quickly. He said to come in and go through the routine at least twice a week and three times would be better but not every day. Also, David and I will continue our visits to the walking current pool. I'll be showing David the various machines also.
I'm excited about the program and I believe it will really make a difference.
With only three visits to the pool area with David and only two exercise sessions at PEAK, I think I feel more energetic already....and they weren't really full sessions but were learning periods.
Exciting Times
15 years ago
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